WELCOME TO EXPLORE YOUR INNER DEPTHS
With Holotropic Breathwork
Connecting with our inner wisdom
A gentle and experiential introduction to the world of Holotropic work.
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During the day you get a chance to safely explore your inner world through breath, movement and music — and connect with the wisdom that already lives within you. This day is designed to be a first touch to the principles of Holotropic practice without a full breathwork session.
About Holotropic Breathwork
Holotropic Breathwork is a powerful method for self-exploration and therapy. It uses enhanced breathing and evocative music to create holotropic states of consciousness, which can be very healing, transformative and informative. Holotropic Breathwork is a self-empowering technique, where you can learn to let go and connect to your Inner healing wisdom. The contents of the sessions are highly individual and usually very meaningful to the breather. The general strategy in the session is to follow whatever is happening spontaneously and expressing it in a way it wants to be expressed. If needed, facilitators can do simple energy releasing bodywork to help the session to move on. To keep it safe and beneficial, the structure of a holotropic workshop is always threefold, each part being equally important: preparation, session and integration. Holotropic Breathwork has been created by Stan and Christina Grof as an alternative for therapy with psychedelics in 1970’s.
Contact
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